The Effects of Stress on your body

The “Fight or Flight” where your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly. But when the stress response keeps firing, day after day it could put your health at risk. These can include:

*Headaches- Stress can trigger and intensify tension headaches. *Increased Depression- Chronic stress can wear you down emotionally and lead to depression. *Heartburn- Stress increases the production of stomach acid, which could lead to heartburn or make it worse. *Insomnia- Stress makes it harder to fall asleep and stay awake, which can lead to insomnia. *Rapid Breathing- When you’re stressed, the muscles that help you breathe tense up, which can leave you short of breath. *Weakened Immune System- Long-term stress weakens your immune system, leaving you more vulnerable to infections. *Risk of Heart Attack- One time, an increased heart rate and high blood pressure can damage your arteries, which could lead to a heart attack. *High Blood Sugar- Stress causes your liver to release extra sugar (glucose) into your bloodstream, which over time can put you at risk for type 2 diabetes. *Pounding Heart- Stress hormones makes your heart pump faster so that blood can quickly reach your vital organs and limbs. *High Blood Pressure- Stress hormones tighten blood vessels, which can raise your blood pressure. *Fertility problems- Stress interferes with the reproductive system in both men and women, and may make it harder to conceive. *Stomachache- Stress affects your bodies digestive system, which can lead to stomachaches, nausea, and other stomach troubles. *Low sex drive- Stress and the fatigue that often comes with it can take a toll of your libido. *Missed Periods- Fluctuating hormones can throw your menstrual cycle off, or in severe cases stop it altogether. *Tense Muscles- Stress makes muscles tense up, and chronic stress can lead to tension-related headaches and backaches.

Chronic stress can cause a variety of symptoms and affect your overall well-being. These symptoms include: Irritability, anxiety, depression, headaches, and insomnia. Keeping your immune system is very important as it can lead to many health problems if not taken care of. Stress can weaken your immune system, and people under chronic stress are more susceptible to viral illnesses like the flu and the common cold, as well as other infections. Stress can also increase the time it takes you to recover from an illness or injury.

One of our Neolife products is called the Stress Pack! Supports immune function and provides stress-fighting power in a convenient individual packet for each day’s supply. *Stress B & C- extra high potency vitamin formula. B vitamins support energy metabolism, heart health, stress & DNA synthesis. Vitamin C supports immune strength. Threshold controlled delivery for maximum bioavailability. *Chela-sea M- Full body support from unique sea sourced including iron. Exclusive double amino acid chelation for enhanced absorption. *Selenium E- Antioxidant protection from natural vitamin E. Plus key minerals and calcium. Here is a link for more info: https://myoffice.neolife.com/store/product/3110G

Here are some ways to relieve stress and anxiety: 1. Exercise- regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image. 2. Consider supplements- Certain supplements can reduce stress and anxiety, including Ashwagandha, Omega-3, Green Tea, and Lemon Balm. 3. Light a candle/use essential oils- Aromatherapy can help lower stress. Light a candle or use essential oils to benefit from calming scents. 4. Reduce your caffeine intake, High quantities of caffeine can increase stress. 5. Write it down- Keeping a journal can help relieve stress, especially if you focus on the positive. Here is the link to find out more ways: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#13.-Cuddle