Benefits of Bee Pollen

What is bee pollen?

Bee Pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. There are so many benefits from just having a tablespoon a day. Rich in Vitamins and Minerals, it’s called Nature’s most complete superfoods.

Here are some of the benefits: *Relieve inflammation, *Works as an antioxidant, *Boost liver health, *Strengthen the immune system, *Works as a dietary supplement, *Reduce stress, *Lessens allergies, *Clears up skin!

Antioxidants are naturally occurring chemicals that exists in plant-based foods, usually those that are red or dark in color, as well as fermented foods.

The liver is known best for filtering toxins out of the body. Heres a link with more info. https://www.ncbi.nlm.nih.gov/pubmed/24250716/

A strong Immune System is necessary for fighting off diseases and keeping you healthy, as well as reducing stress. Heres a link with more info. https://www.healthline.com/health/10-ways-to-relieve-stress

Nutrition Facts: One tablespoon of Bee Pollen contains- *16 Calories, *0.24 grams of fat, *1.2 grams of protein, *2.18 grams of carbohydrates, *250 types of nutrients, including Vitamins and Flavonoids.

Bee Pollen appears to be safe for most people, however you can always check out this link.. https://www.webmd.com/balance/bee-pollen-benefits-and-side-effects for more info!