Apple Cider Vinegar Info

Apple cider vinegar contains probiotics which can help with digestion and gut health.

I found this link https://www.mdanderson.org/cancerwise/what-are-the-health-benefits-of-apple-cider-vinegar.h00-159696756.html that talks about the benefits of drinking apple cider vinegar. A few ingredients that stood out to me are:

Acetic Acid- can help kill harmful bacteria
Probiotics- boost the healthy bacteria in our microbiome
Polyphenols- are an antioxidant that can reduce cellular damage by free radicals

Apple cider vinegar is acidic, so i would suggest diluting it before drinking it. This can be with water or another liquid as well. This may also help with indigestion and or acid reflux.

There is also more info here https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#summary

Benefits of Bee Pollen

What is bee pollen?

Bee Pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. There are so many benefits from just having a tablespoon a day. Rich in Vitamins and Minerals, it’s called Nature’s most complete superfoods.

Here are some of the benefits: *Relieve inflammation, *Works as an antioxidant, *Boost liver health, *Strengthen the immune system, *Works as a dietary supplement, *Reduce stress, *Lessens allergies, *Clears up skin!

Antioxidants are naturally occurring chemicals that exists in plant-based foods, usually those that are red or dark in color, as well as fermented foods.

The liver is known best for filtering toxins out of the body. Heres a link with more info. https://www.ncbi.nlm.nih.gov/pubmed/24250716/

A strong Immune System is necessary for fighting off diseases and keeping you healthy, as well as reducing stress. Heres a link with more info. https://www.healthline.com/health/10-ways-to-relieve-stress

Nutrition Facts: One tablespoon of Bee Pollen contains- *16 Calories, *0.24 grams of fat, *1.2 grams of protein, *2.18 grams of carbohydrates, *250 types of nutrients, including Vitamins and Flavonoids.

Bee Pollen appears to be safe for most people, however you can always check out this link.. https://www.webmd.com/balance/bee-pollen-benefits-and-side-effects for more info!

Strong Immunity

It is very important to keep a strong immune system, especially with everything going on around us today. Most everyone is taking some sort of vitamin or supplement.. But are you getting all the nutrients you actually need to live a healthy life? Some of the key essentials are Fruits & Vegetables, Protein, Fish oil, and Minerals! One of the best ways to stay healthy and keep a strong immune system is to take Vitamin A, C, D, and E!

There are a lot of great companies out there to get vitamins from to help keep a strong healthy immune system. I would personally recommend the company Neolife. I am a promoter for them and I myself have had amazing results by using their products. One being Vitamin C and many others.

My link is Shopneolife.com/emily1 always feel free to email me for any questions or more info.