Tag: fruits

Top 10 foods for brain and nervous system health:

  1. Green leafy vegetables (Green leafy vegetables are rich in vitamin B complex, vitamin C, vitamin E and Magnesium)
  2. Fish
  3. Dark Chocolate
  4. Broccoli
  5. Eggs
  6. Salmon
  7. Avocados
  8. Almonds
  9. Pumpkin Seeds
  10. Nuts

Eating healthy is important for our mental and physical well being. Sometimes our bodies require some specific nutrients to be more active and healthy. The Brain also requires some important nutrients to function properly.

  1. Green Leafy Vegetables- are rich in vitamin B, vitamin C, vitamin E and magnesium all of which are important for proper functioning of our nervous system.
  • Vitamin B is essential in the process of synthesizing and circulating neurotransmitters, which are brain chemicals that regulate heartbeat, respiration and digestion.
  • Magnesium helps in calming the nerves
  • Vitamin E and C act as anti-aging for the nervous system

2. Fish- Fish contain very high levels of fatty acid. Lack in fatty acids can possibly result in damage of the nerves. Omega 3 fatty acids help in healing of the nerves and nervous system.

3. Dark Chocolate- Dark chocolate are full of flavonols which have anti-inflammatory and anti-oxidant property. Benefits: Lower the blood pressure, improve blood flow to both brain and heart. 70% of chocolate available in the market are highly processed and barely have any benefits. Get the chocolate that is minimally processed with at least 70% of cocoa.

4. Broccoli- Broccoli is rich in vitamin K which is known to improve brain power and cognitive skills. Broccoli is rich in a compound called Glucosinolates which can slow the breakdown of the neurotransmitter, Acetylcholine, which the central nervous system needs to preform its function properly and keep our brain and memory sharp.

5. Eggs- Eggs are rich in Choline and B vitamin. When you consume eggs, the choline in them is used by the brain to make acetylcholine, which is a neurotransmitter that is important for memory and communication among brain cells.

6. Salmon- as already mentioned, omega 3 fatty acid has an important role to play in cognitive functioning. Low levels of omega 3 fatty acids can be linked to smaller brain volume and poor mental performance. Salmon is a rich source of omega 3 which can strengthen the brainpower.

7. Avocados- Rich in both vitamin K and folate, avocados can help prevent blood blot in the brain and can protect your from potential strokes. Avocados can help improve memory and concentration, they also have the highest protein and lowest sugar content as compared to any other fruit.

8. Almonds- They have high levels of brain-healthy omega 3 fatty acids and lots of brain-protecting vitamin E just like the salmon fish.

9. Pumpkin Seeds- These are an excellent source of magnesium, copper, iron and zinc. Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage.

10. Nuts- Nuts have been shown to improve cognitive skills and even help prevent neurological disorder. There are several nutrients in nuts such as healthy fats, antioxidants, and vitamin E.

Magnesium is essential for learning and memory and low magnesium levels can be linked to many neurological diseases, including migraines, depression and epilepsy. Zinc is crucial for nerve signaling.

I personally like Broccoli, but for those who don’t we have an amazing product called Cruciferous Plus which is Whole Food Based and contains Broccoli, Radish, Kale, Black Mustard, Brown Mustard and Watercress.

As for the Salmon and Fish go we have our Omega-3 Salmon Oil Plus supplement and our Carotenoid Complex for the Leafy Greens and it contains Tomatoes, Carrots, Spinach, Red Bell Peppers, Strawberries, Apricots and Peaches.

Pro-Vitality is one of the best products with all of that included. Plus the Tre-en-en Grain Concentrates to enhance energy and vitality by optimizing cellular nutrition.

Did you know??

  • 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables
  • 70% of us admit to eating foods that actually contribute to poor health
  • Protective Lipids and Sterols have been stripped from whole grains to increase their shelf life
  • Everyone should increase consumption of whole-grain foods, fruits and vegetables, and foods rich in omega-3 fatty acids– and maintain a healthy weight
  • Leading global health authorities like the World Health Organization, Centers for Disease Control, and American Heart Association agree that the key to preventing disease and promoting health is weight management, physical activity and eating a nutrient-rich diet that includes whole grains, fruits & vegetables and fish.
  • https://timesofindia.indiatimes.com/life-style/health-fitness/diet/top-12-foods-for-brain-and-nervous-system/articleshow/20725412.cms

In the link above is where I got most my info otherwise it was from my website with Neolife!

100 Disease-Fighting Foods

*Almonds- are naturally filling, with 6 grams of protein and 9 grams of fiber per serving. *Apple-Cider Vinegar- Made from fermented apples, apple-cider vinegar packs flavonoids. *Apples- are rich in a type of soluble fiber called pectin that may reduce bad-cholesterol levels. *Artichokes- may aid your livers detoxification process, thanks to their antioxidants cynarin silymarin. *Arugula- Dark greens support healthy circulation, and a cup of arugula provides more than 27% of the USDA’s recommended daily amount of vitamin K. Avocados- did you know the avocados in your guac help counteract all that salt in the chips? One avocado serves up 660 mg of potassium, a mineral the body uses to balance out the effects of sodium. *Bananas- runners and cyclists like to refuel with bananas for good reason: the fruit contains serotonin and dopamine, which may help the body recover from oxidative stress. Basil- two tablespoons of chopped basil brings more than 22 mcg of vitamin K, which helps with blood clotting. *Beets- beets are brimming with vitamins and minerals, including a good amount of the B vitamin folate (20% of the Recommended daily amount). *Black Pepper- the piperine in black pepper helps the body use the antioxidant resveratrol. *Black Tea- take your pick of black, green, oolong or white tea– they all come from the same plant. *Blackberries- one cup of blackberries gives you almost 8 grams of fiber, roughly a third of the daily goal. *Blueberries- boost anthocyanin’s, which help your heart and may play a role in preserving healthy brain function. *Bok Choy- a type of chinese cabbage, bok choy nets you important trace minerals like copper and zinc, which support a healthy immune system. *Brazil Nuts- are a heart-healthy, providing monounsaturated and polyunsaturated fatty acids as well as fiber. *Broccoli- a cup of broccoli has almost as much vitamin C as a large orange. *Brown Rice- Brown Rice- Brown rice may play a role in fighting hunger and obesity thanks to its resistant starch, a healthy carb that bypasses absorption in the small intestine. *Brussels Sprouts- are loaded with cancer-fighting carotenoids. *Buckwheat Soba Noodles- buckwheat is a complete protein, which means it contains all the amino acids the body needs. *Cabbage- a potent phytochemical in red cabbage is anthocyanin, which is linked to lower rates of heart disease. *Caraway seeds- these small seeds provide key minerals such as magnesium, manganese, iron and copper. * Carrots- two medium-size carrots give you more vitamin A than you need in a day. *Cauliflower- is a good source of vitamin C, and one cup delivers about 10% of the daily recommendation for choline, a nutrient that supports healthy sleep and memory. *Cayenne pepper- contains vitamin E, an antioxidant that supports brain and skin health and fights inflammation. *Celery seed- one tablespoon of celery seed gives you 27% of your daily manganese, an essential trace mineral you need along with vitamin D and calcium for healthy bones. *Cherries- are high in potassium, as essential mineral for heart and kidney health. *Chia seeds- are a great source of heart-smart omega-3 fatty acids. *Chicken soup- Homemade chicken soup is a healthy, protein-rich meal 20 or more grams of protein. Watch out for canned soups, through which are loaded with sodium. *Chili peppers- capsaicin gets all the acclaim, but chili peppers boost other powerful phytochemicals, including capsanthin, which gives red chilis their bright color, and ferric acid, a disease fighter found in the seeds. *Chives- pack lutein and zeaxanthin, antioxidants that help you avoid age-related vision disease. *Cilantro- cooking with cilantro and other fresh herbs adds flavor without fat or sodium. *Cinnamon- sprinkling cinnamon into a fatty meal may undo some of the damage: men had lower triglyceride levels after eating a spiced meal than after a meal without cinnamon. *Cloves- are antibacterial and have been studied as a natural gum-disease cure. *Coffee- cold-brew coffee, which is steeped of many hours in cold water, is less acidic than coffee steeped in hot water. *Collard greens- delivers a third of the daily recommended amount of vitamin A. *Cranberries- choose whole cranberries rather than cranberry juice for a hit of both soluble and insoluble fiber. *Cumin- delivers phytosterols, which may block the absorption of cholesterol in the body. *Dark chocolate- in general, the higher the percentage of cacao in dark chocolate, the less sugar it contains. *Dates- one cup of chopped dates provides nearly 50% of the daily recommended fiber. *Dill- contains vitamins A and C, manganese and other nutrients. *Edamame- half a cup of edamame serves up 9 grams of protein. *Eggplant- supplies a range of nutrients, including fiber, potassium and manganese. *Extra-virgin olive oil- the healthiest type of olive oil is extra-virgin because its less processed. * Fennel- F stands for fennel– and fiber! One bulb has 7 grams of fiber. *Flaxseeds- its best to eat flaxseeds ground rather than whole, because our bodies have trouble digesting whole flaxseed, so we miss out on the health benefits. *Garlic- has been used as a health remedy for thousands of years, treating everything from depression to hemorrhoids. *Ginger Tea- buy fresh ginger rather than dried to get the most beneficial compounds. *Grapefruit- if you’re looking for a hydrating snack, look no further: grapefruit are more than 90% water. *Grapes- one cup of grapes provides more than a quarter of the recommended daily amount of vitamin K, which your body needs for blood clotting and healthy bones. *Greek yogurt- unsweetened greek yogurt has less sugar than regular yogurt. *Green peas- Peas are a surprising source of protein, with almost 8 grams per cup. *Honey- this sweet treat is antibacterial, anti-inflammatory and buzzing with antioxidants. *Hot chocolate- for the healthiest cocoa, buy 100% cocoa rather than packets with added sweeteners. *Kale- is one of the most nutritious foods you can add to your diet, with more than 100% of the recommended daily amount of vitamin C and more than 200% of the recommended vitamin A. *Kidney beans- one serving of kidney beans packs 9 grams of protein. * Kiwi- is a good fruit to add to your immunity-boosting smoothie or to snack on by itself: it has 75 mg of vitamin C. *Kombucha- a fermented beverage, kombucha is made from tea, sugar, yeast and bacteria. *Lemon water- may be a beauty drink: it is filled with vitamin C, which research has linked to skin health. *Lentils- one cup of lentils contains 16 grams of fiber, which is great for your digestive system and is also quite satisfying. *Matcha- may be tea, but it has as much caffeine as a cup of coffee, so avoid drinking it before bedtime. *Mushrooms- are an excellent source of riboflavin, a B vitamin that helps the body produce energy. *Oatmeal- research shows oats are filling– they pack satisfying protein, fiber and healthy fat. *Okra- has a high fiber content: 3.2 grams per cup. * Onions- are an unexpected source of vitamin C, with more than 8 mg per medium onion. *Oregano- provides a dash of antioxidants including tryptophan, lysine, and vitamin E. *Oysters- may not be an aphrodisiac, but they are a great source of zinc, which is integral to healthy sperm function. *Papaya- one cup of papaya packs 87 mg of vitamin C, making it one of the best sources of this immunity-bolstering vitamin. *Paprika- furnishes many vitamins and minerals, including vitamins E and A, potassium and iron. *Parmesan cheese- is a lactose-free, and on ounce delivers 30% of the recommended daily amount of calcium. *Parsley- contains oils that play a role in fighting staph infection, according to research. *Pears- are a tasty way to increase your fiber intake. Just one pear contains 6 grams of fiber, which is nearly a quarter of your recommended daily target. *Pineapple- reach for pineapple for a hit of vitamin C: a serving contains 131% of the recommended daily amount. *Pistachios- are one of the lowest-calorie nuts, with 160 calories per ounce (thats 49 nuts). *Plums- Plums and other stone fruits contain sorbitol, a sugar that is a natural laxative. *Pomegranate- these tiny seeds provide a big helping of fiber (7 grams per cup). *Popcorn- why is popcorn so surprisingly satisfying? The kernels provide hunger-stopping fiber and protein. *Pumpkin seeds- dont stop at the seeds: a serving of pumpkin has nearly 200% of the recommended daily intake of vitamin A– and is high in fiber too. *Quinoa- half a cup of quinoa has 6 grams of protein– about what you get from two tablespoons of peanut butter. *Radicchio- provides trace minerals such as copper and zinc. *Raspberries- one cup of these nutritional gems has 8 grams of filling fiber. *Rosemary- is neuroprotective: one study suggests it may help minimize brain damage in stroke victims. *Sage- is related to rosemary, thyme, basil and oregano. *Salmon- it isn’t easy to get vitamin D from food, but salmon nets you this essential nutrient. *Seaweed- is a good source of the B vitamin folate. *Spearmint- and its relative peppermint can help relieve GI issues by relaxing the muscles in the digestive tract. *Spinach- is a strong pick if you’re looking for a plant that provides protein and iron. *Squash- one cup of butternut squash gives you more than the recommended daily amount of vitamin A. *Strawberries- compares with other fruits, strawberries are low in sugar. *Sweet potatoes- fish out glutathione, an antioxidant that may help immunity. *Swiss chard- among swiss chards antioxidants is alpha-lipoid acid, which may lower glucose levels in people with diabetes. *Tart-cherry juice- drinking tart-cherry juice can help lower LDL (bad) cholesterol. *Tahini- you can’t go wrong with tahini if you’re looking for a satisfying heart-healthy snack: two tablespoons pack more than 5 grams of protein. *Tomatoes- Red, orange and yellow tomatoes have differences in their photochemical profiles. Mix them up! *Tuna- pick tuna for healthy protein– a three-ounce serving of yellowfin provides 25 grams of protein. *Turmeric- Turmeric may keep our brains young: its curcumin boosts levels of neurotropic factor (BDNF), which helps protect the brain from age-related decline. *Walnuts- eating walnuts regularly may fight memory loss, according to research. *Watercress- it may seem like a feathery green, but watercress is a nutrition heavyweight, with many vitamins and minerals (calcium, manganese, vitamin A, vitamin C and more) and an impressive lineup of antioxidants. *Watermelon- this summer favorite has lycopene, which may reduce blood pressure and cholesterol. *Wheat berries- are the bran, germ and endosperm of the whole wheat kernel. *Zucchini- a serving of zucchini delivers 8% of the recommended daily amount of potassium.

All info was from Time Special Edition: 2020 Meredith Corporation.