Fermented Foods

Mini blog post of info-

Fermented foods are products created through the process of fermentation, where microorganisms such as bacteria, yeast, or molds break down sugars and starches into simpler compounds. Common examples include yogurt, kimchi, kefir, kombucha, and miso.

Fermentation enhances the nutritional profile of food, produces probiotics— live beneficial bacteria that plays a crucial role in maintaining gut health.

A healthy gut is more than just a happy stomach. It is home to trillions of microorganisms known as the gut microbiome.

When the guy microbiome is balanced, it helps to:

Improve digestion and nutrient absorption
Strengthen the immune system
Reduce inflammation
Enhance mood and mental clarity
Promote healthy skin

https://www.ahealthyliving.com/nutrition/how-fermented-foods-support-gut-health?lctg=63a2831594143b224dc0241d

Magnesium Deficiency

Magnesium is always found as a compound because it bonds easily with other elements. The body stores 50-60% of magnesium in your body, but we need to consume larger amounts. Good way is through foods but most of it are unhealthy ingredients such as: seed oil, unhealthy fats, processed foods, gluten, alcohol, and sugar. Foods that contain a decent amount of magnesium include: nuts and seeds, dark green vegetables, dark chocolate, fatty fish, and legumes.

There are different types of magnesium: magnesium citrate, magnesium glycinate, magnesium oxide, magnesium chloride, magnesium lactate, magnesium malate, magnesium L-threonate, and magnesium sulfate.

Common uses: Pill form, powder, topical lotion or oil and bath salts infused with magnesium.

Here are some ways magnesium can help: supports bone health, can help relieve menstrual cramps, supports cardiovascular health, promotes better sleep, supports muscle soreness from exercise recovery, supports a healthy stress response in your body, may help some anxiety and depression. (but always do your own research as well)

Magnesium can also have some great benefits for skin, these include: visibly calm skin irritation, reduce excess oil in your skin, aid in soothing inflammation, reduce conditions like dermatitis, and moisturize the skin plus improve skin barrier function.

As far as a supplement I like Bioptimizers magnesium I will attach the link below

https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=7b57e3c141fe4f30dd4b1eb9e38f8f74&campaignid=22161185276&adgroupid=180929163344&network=g&device=m&utm_term=bio%20optimizer%20magnesium&utm_campaign=MAG+for+SLEEP+%7C+Broad+Match&utm_source=adwords&utm_medium=ppc&hsa_acc=7994854565&hsa_cam=22161185276&hsa_grp=180929163344&hsa_ad=730856833084&hsa_src=g&hsa_tgt=kwd-965766561327&hsa_kw=bio%20optimizer%20magnesium&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=22161185276&gbraid=0AAAAADlKRwAfF42mrWivlUJv099SVrEGy&gclid=EAIaIQobChMI7-TTwY_CjwMVdJpaBR39uBtnEAAYASAAEgLwcPD_BwE

Another great product is the magnesium from Neolife: This is my direct link as well!

http://Beta.neolife.com/emily1

Two other companies I like is Rowe Casa they have their magnesium spray, magnesium cream, and magnesium gel. I have also discovered the company Primally Pure, they have so many products but the Everything Spray and the Sleep Spray both have magnesium in them as well. I will attach link for both companies.

https://www.rowecasaorganics.com/products/magnesium-gel-4-oz

https://primallypure.com

Bee Pollen

I grew up eating little granules of bee pollen, I remember always getting a spoon full from the container out of the fridge and it tasting so good!

I found a company that provides really good bee pollen as well as many other things, but wanted to share some key benefits of taking bee pollen.

Rich in antioxidants
Boosting energy
Supports immune system

Bee pollen is a mixture of flower, nectar, enzymes, honey, wax, and bee secretions. Bee pollen boasts an impressive nutritional profile, as it contains over 250 biologically active substances including:

Proteins, carbohydrates, lipids, fatty acids, vitamins, minerals, enzymes, antibiotics, antioxidants

I’ve also heard by taking bee pollen it could help with allergies as well.

For more info click the link below

https://www.healthline.com/health/bee-pollen

Apple Cider Vinegar Info

Apple cider vinegar contains probiotics which can help with digestion and gut health.

I found this link https://www.mdanderson.org/cancerwise/what-are-the-health-benefits-of-apple-cider-vinegar.h00-159696756.html that talks about the benefits of drinking apple cider vinegar. A few ingredients that stood out to me are:

Acetic Acid- can help kill harmful bacteria
Probiotics- boost the healthy bacteria in our microbiome
Polyphenols- are an antioxidant that can reduce cellular damage by free radicals

Apple cider vinegar is acidic, so i would suggest diluting it before drinking it. This can be with water or another liquid as well. This may also help with indigestion and or acid reflux.

There is also more info here https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#summary

10 hair oils that help with growing longer, thicker hair.

1. Argan oil- This oil is great for growth. This is rich in vitamin E and fatty acids. Vitamin E is an antioxidant that helps protect from free radicals and damaging environmental factors. This also helps improve hair elasticity which prevents breakage and split ends.

2. Coconut oil- This is an ideal choice for hair growth, while adding extra moisture it allows the cuticles to absorb nutrients more easily, which leads to stronger strands.

3. Rosemary oil- This has been scientifically proven to stimulate hair growth from the base of the hair follicle. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc/7595365/

4. Jojoba oil- This oil comes from the seeds of the jojoba plant. Using jojoba oil as part of your routine can leave your hair feeling moisturized but not greasy. It’s great for preventing breakage and split ends when trying to grow your hair out.

5. Olive oil- This is very rich in omega 3’s and other fatty acids with strong antioxidant benefits. Helps protect against environmental debris and damage as well as adding shine and moisture when feeling dull.

6. Castor oil- This oil is more unique as it contains ricinoleic acid. This promotes blood flow and circulation so hair growth is stimulated in that area. Castor oil can also help with dandruff.

7. Almond oil- This has high levels of vitamin E to help nourish and strengthen the hair. Vitamin E and almond oil combined can help with thicker hair.

8. Avocado oil- This can help detangle hair as well as keeping it soft and moisturized.

9. Grapeseed oil- This is very lightweight. Rich in antioxidants and can help reduce frizz in staticky or humid climates.

10. Tea tree oil- This is known for its calming and soothing effects. This is a great way to unclog the scalp and stimulate growth.

Lemon Essential Oil Benefits and Uses:

I was reading about some essential oils that are great for calming as well as antibacterial and good for uplifting moods etc. It’s been a while since i last posted anything so just wanted to post this mini informative post about lemon essential oil.

*Uplift- Lemon scent is believed to have a positive impact on mood, reducing feelings of stress or feeling uneasy. Just add a few drops to your diffuser for an uplifting day!

*Fresh air- DIY… just add a few drops to a spray bottle filled with water and use as a natural air freshener and or room spray.

*Powerful cleaning- Make your own natural all-purpose cleaner.. just mix a few drops with water and vinegar and enjoy.

*Healthy nails- Add a few drops to a carrier oil and apply it to nails and cuticles. I’ve also heard it can be good for nail de-coloration and or nail fungus.

*Healthy hair- Add a few drops to your shampoo or conditioner to promote a healthy scalp and shiny hair.

Functional Food

How many servings of Fruits and Vegetables should you be eating each day?

Since you were young, you’ve likely been reminded to “eat your fruits and veggies”. It’s true, fruits and vegetables are some of the most nutrient dense foods you can include in your diet, providing an array of vitamins, minerals, and phytonutrients to fuel various health supporting pathways and functions from within.

Now according to the U.S. Department of Agriculture (USDA), women ages 19 to 32 should be consuming 2.5 to 3 cups of vegetables each day while women of any older age can stick with 2 to 3. For men, 3 to 4 cups is recommended, but for men 60 or older, 2.5 to 3.5 is suggested. Most people should be consuming 5 to 13 servings of fruits and vegetables each day. This breaks down to about two different vegetables and three fruits. Serving sizes vary depending on your vegetable of choice, and from canned to juiced to raw it can be helpful to know what classifies a serving. According to the American Heart Association (AHA) in order to get the proper volume of leafy greens you should be eating one cup each day. Fresh, frozen, or canned vegetables require about a half a cup, ass well as raw vegetable juice.

Cruciferous vegetables can be more difficult to determine as you can necessarily imagine packing a head of cauliflower or broccoli into a half cup, so the AHA explains that five to eight florets can be counted as a serving. One raw carrot or eight baby carrots will count towards your five a day, and a half of a bell pepper will work towards that as well. All vegetables ultimately offer some benefit to your body, but at the top of the list are the leafy greens which provide a significant impact on longevity. Consuming one serving of leafy greens such as kale, spinach and collards each day have shown to support cognitive function, and our brain health is critical as well. Now when I think about consuming 5 to 13 servings of fruits and vegetables daily that sometimes sounds like an overload. But it can actually be quite simple. Some companies have an easy way to get those daily servings in a convenient packet. The company I use is called Neolife, it has been around since 1958 and still going strong. They have this product called Pro Vitality. Convenient on-the-go packets and each packet provides powerful nutrients that support:

-Cellular health for abundant energy

-Powerful antioxidant protection

-Optimum immune strength

-Heart and brain health

-Flexible and healthy joints

-Clear vision

-Youthful skin, hair, and nails

-Natural genetic anti-aging function.

with 21 essential vitamins and minerals, lipids and sterols from whole grains, carotenoids from fruits and vegetables, and omega-3 fatty acids from fish.

-Tre-en-en Enhance your energy: this is the worlds first and only whole grain lipids and sterols supplement proven to enhance energy and vitality by optimizing cellular nutrition. Protect your cells- optimize your immunity: with the protective power of carotenoids from tomatoes, carrots, spinach, red bell peppers, strawberries, apricots, and peaches. Each capsule provides the complete carotenoid value of an optimal serving of a wide variety of carotenoid– rich fruits and vegetables just one more way to help your meet the recommended dietary intake of 5 to 13 servings of fruits and vegetables every day. Omega-lll salmon oil plus balance and regulate your cells– maximize good health: complete with standardized amounts of eight omega-3s. It is suggested all adults eat 2-3 servings of fish each week for optimal health. Not many get that in a month let alone a weeks time. Thats where this Omega-lll salmon oil comes in. Eight omega-3 total omega-3s per serving.

-ALA, SDA, ETA(3), ETA, EPA, HPA, DPA, DHA

EPA- 460mg, DHA- 480mg, DPA- 50mg, with 5 other healthful omega-3s- 80mg

-Essential vitamins & mineral complex Nourish your cells- more than just a multi this proprietary blend of 21 essential vitamins and minerals helps the dietary gap prevalent in many of todays diets!

15 Best High-Alkaline Foods:

Eating a well-balanced diet and exercising on a regular basis is essential to good health. Including more alkaline foods in your diet increase the alkaline content in the blood, which decreased the acid content. A more alkaline blood pH helps protect healthy cells and balance essential mineral levels.

1. Cucumbers- These are a high-alkaline vegetable that helps regulate blood pressure and plays a role in the structure of connective tissue within the body, including the muscles. Their antioxidant qualities make them great for removing toxins from the body and high in B vitamins.

2. Seeded Watermelon- This melon has high fiber and water content, which lets it flush acids out of the body. Watermelon is rich in vitamin C and beta-carotene and contains plenty of arginine, magnesium, and potassium, which helps reduce blood pressure.

3. Avocado- These are high in monounsaturated fats, which can help reduce cardiovascular disease and balance blood sugar and offer plenty of potassium. This creamy fruit contains antioxidants that are also great for the skin.

4. Cayenne Peppers- This is one of the most alkalizing foods, filled with antioxidants and anti-inflammation benefits. This combination makes them handy for fighting off toxins. Cayenne aids in digestion and metabolic function and has mood-boosting properties as well.

5. Bell Peppers- This veggie is packed with antioxidants that decreases the risk of cardiovascular disease, diabetes, and inflammation, and is rich in vitamins C, A, and E and fiber.

6. Spinach- This leafy green is high in vitamins K, A, C, as well as iron, potassium, and magnesium. Spinach is also rich in Chlorophyll, which can decrease inflammation and increase the quality of red blood cells.

7. Kale- This is one of the most nutrient-dense foods and is high in vitamins A and C. It’s also one of the best sources of vitamin K, which is essential for blood clotting. Essential antioxidants, which can improve the digestive system and help rid the body of acidity and toxins.

8. Bananas- These act as a natural antacid. This versatile fruit is rich in calcium and can help balance blood sugar. Eating a banana before bed may improve sleep because they contain the amino acid tryptophan, as well as potassium and magnesium.

9. Broccoli- This is an all-around healthy vegetable. This is a cruciferous veggie and is a must when it comes to increasing alkalinity. Broccoli can help inhibit the growth of cancerous cells, supports the digestive system, and improves detoxification processes in the body. Also can help with decreasing inflammation in the body due to antioxidants.

10. Celery- Not only is it alkaline, but it is also high in water and has lots of vitamin C, which helps support the immune system, reduce inflammation, and improve cardiovascular health. Celery is also very high in fiber.

11. Sea Vegetables- These are alkalizing foods full of micronutrients known for remarkable health benefits. They also have a generous harvest of essential amino acids and antioxidants such as phenols and tannins. Despite their salty flavor, kelp, dulse, kombu, and other edible sea plants are rather low in sodium and calories.

12. Almonds- These contain healthy omega-3 fatty acids that can help protect the heart. They are rich in protein, antioxidant vitamin E, and minerals such as calcium, iron, magnesium, and manganese.

13. Basil- Aromatic basil can enhance the flavor and alkalinity of many dishes. Eugenol and other bio compounds are thought to help reduce blood glucose levels, fight inflammation, boost immunity, and treat mood and cognitive conditions, as well.

14. Root Vegetables- Radishes and beets carry nitrates that increase nitric oxide, a molecule integral to many cardiovascular functions. Carrots provide more than 300% of the recommended daily requirement of beta-carotene, a form of vitamin A that helps protect vision and enhance skin. Root vegetables supply plenty of soluble and insoluble fiber, which can boost the health of gut microbiota.

15. Citrus Fruits- These are high in citric and ascorbic acids. Although they are acidic, these fruits generate alkaline by-products and fans of the alkaline diet suggest they are alkaline. Lemons, oranges, limes, grapefruits, and tangerines are rich sources of vitamin C and supply generous amounts of vitamin A, potassium, magnesium, and folate!

Keeping Your Heart Healthy

February is national heart month!! Please take a look at these supplements below.

Carotenoid Complex

Exclusive blend of broad spectrum, powerful, immune-boosting carotenoid nutrients from fruits and vegetables
Provides a variety of 15 powerful carotenoid “family members” as they naturally occur in the human food chain in fruits and vegetables
Derived from tomatoes, carrots, spinach, red bell peppers, strawberries, apricots, and peaches. Exclusive natural formula so unique it was patented
Clinically proven by USDA researchers to boost immune capacity by 37% in just 20 days!

CoQ10 Mitochondrial Energy Complex

Coenzyme Q10 is an essential antioxidant for energy production, healthy heart function, and many other critical functions of the body
NeoLife proprietary polyphenol blend delivers natural, whole-food sourced polyphenols. L-cysteine, the “rate-limiting” amino acid needed for cellular biosynthesis
Promote cellular energy, Boost overall energy and stamina, Support cardiovascular health, Enhance muscle cell energy production and renewal, Support new muscle development and retention, Reduce muscle pain and soreness associated with statin use, Support cognitive health, Support health vision and hearing, Alleviate chances of migraine

All Natural Fiber Food & Drink Mix

Versatile fiber powder for drinks or recipes, to support heart and colon health
Promotes regularity, heart & colon health with 12 natural sources of fiber
100% Vegetarian & Vegan

Garlic Allium Complex

Active allicin and bioactive compounds to promote heart health and healthy immune responses
Garlic phytonutrients help maintain healthy blood pressure and cholesterol levels
Supports healthy immune responses and normal cell growth and renewal
4,200mcg of allicin from pure garlic powder in each serving, with bioactive compounds from onions, chives, and leeks
Supports healthy circulation and prevents the formation of blood clots

Lipotropic Adjunct

Unique multiple action formula of whole-food lipotropic factors to optimize heart health by helping reduce fat buildup and lower homocysteine
Folic acid, vitamin B6, and vitamin B12 known to lower blood levels of homocysteine citrus bioflavonoids, including hesperidin, support the health of the circulatory system

Magnesium Complex

Magnesium is an essential mineral that is required for maintenance of good health because of its vital role in over 700 biochemical reactions in the body
Research shows that low levels of magnesium have been associated with a number of chronic diseases including hypertension, type-2 diabetes and osteoporosis
Energy production, heart health, muscle function, balanced mood
Boost overall energy and stamina by working alongside CoQ10, Support normal blood pressure for cardiovascular health, Support regular heart rhythm, Promote healthy muscle contraction and relaxation, Support strong bones and teeth, Helps to maintain a proper balance of calcium and magnesium in the body, Help boost the immune system

Omega-lll Salmon Oil Plus

Clinically proven formula of ultra pure, concentrated fish oil with all omega-3’s to support heart health, joint comfort and inflammation balance
Readily absorbed and assimilated into cell membranes, reduced triglycerides by 17% in just eight weeks, improved omega-3 index by 38%, lowered inflammatory index by 68% in just eight weeks
Promotes cardiovascular health, youthful brain function, healthy flexible joints, and healthy eyes
Based on pure, natural salmon oil

Tré Nutritional Essence

Not just juice, Tré harnesses the power of pomegranate, açaí berry, and green tea to promote a healthy heart, sharp mind, and optimal immunity
Powerful antioxidants promote overall good health
Provides 5-10 times the resveratrol of fine red wine
Provides 7 times the antioxidant power of ripe red tomatoes
Provides 6 times the alpha-lipoic acid of fresh spinach
Heart health, brain health, memory, immunity, eye health, urinary tract health, prostate & breast health

Vitamin E Plus

A powerful, fat-soluble antioxidant, to support overall health
Delivers all 8 forms of natural vitamin E for broad spectrum protection
Provides the entire vitamin E of Tocopherols and Tocotrienols not just alpha-tocopherol in balanced ratios that occur in natural foods
Vitamin E supports heart, brain and prostate health and promotes lung, colon and immune function as well as youthful looking skin
Whole food sourced natural vitamin E is full spectrum and more potent than synthetic forms

Website & Email Below: Feel free to email me with any questions.

http://Shopneolife.com/emily1

Savvywellness101@gmail.com

Top 10 foods for brain and nervous system health:

Green leafy vegetables (Green leafy vegetables are rich in vitamin B complex, vitamin C, vitamin E and Magnesium)
Fish
Dark Chocolate
Broccoli
Eggs
Salmon
Avocados
Almonds
Pumpkin Seeds
Nuts

Eating healthy is important for our mental and physical well being. Sometimes our bodies require some specific nutrients to be more active and healthy. The Brain also requires some important nutrients to function properly.

Green Leafy Vegetables- are rich in vitamin B, vitamin C, vitamin E and magnesium all of which are important for proper functioning of our nervous system.

Vitamin B is essential in the process of synthesizing and circulating neurotransmitters, which are brain chemicals that regulate heartbeat, respiration and digestion.
Magnesium helps in calming the nerves
Vitamin E and C act as anti-aging for the nervous system

2. Fish- Fish contain very high levels of fatty acid. Lack in fatty acids can possibly result in damage of the nerves. Omega 3 fatty acids help in healing of the nerves and nervous system.

3. Dark Chocolate- Dark chocolate are full of flavonols which have anti-inflammatory and anti-oxidant property. Benefits: Lower the blood pressure, improve blood flow to both brain and heart. 70% of chocolate available in the market are highly processed and barely have any benefits. Get the chocolate that is minimally processed with at least 70% of cocoa.

4. Broccoli- Broccoli is rich in vitamin K which is known to improve brain power and cognitive skills. Broccoli is rich in a compound called Glucosinolates which can slow the breakdown of the neurotransmitter, Acetylcholine, which the central nervous system needs to preform its function properly and keep our brain and memory sharp.

5. Eggs- Eggs are rich in Choline and B vitamin. When you consume eggs, the choline in them is used by the brain to make acetylcholine, which is a neurotransmitter that is important for memory and communication among brain cells.

6. Salmon- as already mentioned, omega 3 fatty acid has an important role to play in cognitive functioning. Low levels of omega 3 fatty acids can be linked to smaller brain volume and poor mental performance. Salmon is a rich source of omega 3 which can strengthen the brainpower.

7. Avocados- Rich in both vitamin K and folate, avocados can help prevent blood blot in the brain and can protect your from potential strokes. Avocados can help improve memory and concentration, they also have the highest protein and lowest sugar content as compared to any other fruit.

8. Almonds- They have high levels of brain-healthy omega 3 fatty acids and lots of brain-protecting vitamin E just like the salmon fish.

9. Pumpkin Seeds- These are an excellent source of magnesium, copper, iron and zinc. Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage.

10. Nuts- Nuts have been shown to improve cognitive skills and even help prevent neurological disorder. There are several nutrients in nuts such as healthy fats, antioxidants, and vitamin E.

Magnesium is essential for learning and memory and low magnesium levels can be linked to many neurological diseases, including migraines, depression and epilepsy. Zinc is crucial for nerve signaling.

I personally like Broccoli, but for those who don’t we have an amazing product called Cruciferous Plus which is Whole Food Based and contains Broccoli, Radish, Kale, Black Mustard, Brown Mustard and Watercress.

As for the Salmon and Fish go we have our Omega-3 Salmon Oil Plus supplement and our Carotenoid Complex for the Leafy Greens and it contains Tomatoes, Carrots, Spinach, Red Bell Peppers, Strawberries, Apricots and Peaches.

Pro-Vitality is one of the best products with all of that included. Plus the Tre-en-en Grain Concentrates to enhance energy and vitality by optimizing cellular nutrition.

Did you know??

90% of us don’t eat the recommended 5-13 servings of fruits and vegetables
70% of us admit to eating foods that actually contribute to poor health
Protective Lipids and Sterols have been stripped from whole grains to increase their shelf life
Everyone should increase consumption of whole-grain foods, fruits and vegetables, and foods rich in omega-3 fatty acids– and maintain a healthy weight
Leading global health authorities like the World Health Organization, Centers for Disease Control, and American Heart Association agree that the key to preventing disease and promoting health is weight management, physical activity and eating a nutrient-rich diet that includes whole grains, fruits & vegetables and fish.
https://timesofindia.indiatimes.com/life-style/health-fitness/diet/top-12-foods-for-brain-and-nervous-system/articleshow/20725412.cms

In the link above is where I got most my info otherwise it was from my website with Neolife!