Why is vitamin D so important?

One of the most important things we can do these days is keep up our vitamin D status (or levels in our blood). Coming out of winter and with “shelter-in-place” and “stay-at-home” orders we should redouble our efforts to obtain vitamin D in our diet. Why? Because studies show that optimal levels of this vitamin appear to protect and improve the time course of difficult-to-treat vital respiratory tract infections such as influenza.

Vitamin D is a fat-soluble vitamin that can be manufactured in our skin upon exposure to sunlight. Vitamin D plays an important immune-regulatory role in the immune system. Large population studies show that low blood levels of vitamin D are linked to higher levels of both viral and bacterial infections. Studies also show that higher vitamin D status is associated with better outcome and time course of the infection.

Vitamin D in Neolife products (per serving) : Pro Vitality- 400 IU (10 mcg) Contains 4 essential products that provide nutritional support: Omega-lll Salmon oil plus, Tre-en-en Grain concentrates, Carotenoid complex, and Essential vitamin & mineral complex. https://myoffice.neolife.com/store/product/3143G

Formula lV- 400 IU (10 mcg) Broad spectrum of vitamins and minerals including all natural vitamins A&D, complete B-complex vitamins, vitamin C plus acerola cherry bioflavonoids and complete vitamin E family, with Tre-en-en Grain concentrates to enhance cellular absorption. https://myoffice.neolife.com/store/product/3100G

Chelated Cal-Mag- 400 IU (10 mcg) & 1,000 IU (25 mcg) Neolife chelated cal-mag offers both calcium and magnesium to help support various functions related to bone health and muscle contraction. *Cal-mag offers calcium glycinate, magnesium, and vitamin D3 to enhance digestion, absorption, and utilization of the calcium delivered. https://myoffice.neolife.com/store/product/3404G https://myoffice.neolife.com/store/product/3402G

Neolife Shake- 140 IU (3.5 mcg) Our great-tasting shake, available in 3 delicious flavors (creamy vanilla, rich chocolate, and berries n’ cream) is a convenient and well-balanced source of protein, fats, carbohydrates and contains 25 essential vitamin and minerals. https://myoffice.neolife.com/store/product/380409G

Why are the 22 amino acids essential?

22 amino acids including the 9 essential ones

Having all 22 amino acids is a very important health factor, along with the BCAA’s. Here are all 22 amino acids including the 9 essential ones:

*Valine, *Isoleucine, *Leucine, *Methionine, *Alanine, *Proline, *Glycine, *Phenylalanine, *Tyrosine, *Tryptophan, *Histidine, *Asparagine, *Glutamine, *Serine, Threonine, *Lysine, *Arginine, *Aspartic acid, *Glutamic acid, *Cysteine, *Hydroxyproline, *Pyroglutamic.

Essential amino acids can’t be made by your body and must be obtained through your diet. Lets take a look at the 9 essential ones and what they are good for:

*Phenylalaine- It plays an integral role in the structure and function of proteins and enzymes and the production of the other amino acids. *Valine (1 of 3 BCAA’s)- Valine helps stimulate muscle growth and regeneration and is involved in energy production. *Threonine- It is a principal part of structural proteins such as collagen and elastin. *Tryptophan- It is needed to maintain proper nitrogen balance and is a precursor to serotonin. *Methionine- Is necessary for tissue growth and the absorption of zinc and selenium. *Leucine (2 of 3 BCAA’s)- It is critical for protein synthesis and muscle repair. It also helps regulate blood sugar levels, stimulates wound healing and produces growth hormones. *Isoleucine (3 of 3 BCAA’s)- It is involved in muscle metabolism and is heavily concentrated in muscle tissue. Its also important for immune function, hemoglobin production and energy regulation. *Lysine- Plays major roles in protein synthesis, hormone and enzyme production and is also important for energy, immune function and the production of collagen and elastin. *Histidine- Is used to product histamine, a neurotransmitter that is vital to immune response, digestion, sexual function, and sleep-wake cycles.

This is why essential amino acid deficiencies can negatively impact your entire body including your nervous, reproductive, immune and digestive systems. Foods that contain all nine essential amino acids are referred to as complete proteins and those include: *Meat *Seafood *Poultry *Eggs *Dairy Products. It can also boost exercise performance, the BCAA’s are widely used to alleviate fatigue, improve authentic performance and stimulate muscle recovery after exercise.

The Neolife Shakes are biologically complete with all 22 amino acids, including the 9 essential ones. As well as 18g of lean protein essential for cellular nutrition and energy. This is my link: http://shopneolife.com/emily1

Top benefits and info for taking vitamins A,B,C,D,and E!

4 key benefits to vitamin A:

1. Protects your eyes- vitamin A is essential for preserving your eyesight. Night blindness can occur when having a vitamin A deficiency. 2. Supports a healthy immune system- vitamin A plays a vital role in maintaining your bodies natural defenses, helps with the functioning of white blood cells which help capture and clear bacteria from the bloodstream. 3. Reduces your risk of acne- it has been suggested that a vitamin A deficiency may increase your risk of developing acne, as it causes an overproduction of the protein keratin in your hair follicles. 4. Supports bone health- the key nutrients needed for maintaining healthy bones as you age are protein, calcium and vitamin D. People with lower blood levels of vitamin A are at a higher risk of bone fractures than people with healthier levels. Vitamin compounds are found in both plant and animal based foods, these two forms are *Preformed and *Provitamin. *Preformed- this is found in animal products including meat, chicken, fish, and dairy. *Provitamin- carotenoids, alpha-carotene, beta-carotene, and beta-cryptoxanthin and these are the inactive form of the vitamin found in plants!

Vitamin B benefits:

Vitamin B helps support to promote *cell growth, *growth of red blood cells, *energy levels, *good eyesight, *good digestion, *healthy appetite, *proper nerve function, *hormones and cholesterol production, *cardiovascular health, *muscle tone.

Vitamin B complex is composed of eight B-vitamins: *B-1 (thiamine) *B-2 (riboflavin) *B-3 (niacin) *B-5 (pantothenic acid) *B-6 (pyridoxine) *B-7 (biotin) *B-9 (folic acid) *B-12 (cobalamin) and the recommended amount and more info is in this link.. https://www.healthline.com/health/food-nutrition/vitamin-b-complex#recommended-daily-intake

Vitamin C is an essential vitamin. Here are 7 benefits:

1. May reduce your risk of chronic disease- Vitamin C is a powerful antioxidant that can strengthen your bodied natural defenses. https://www.healthline.com/nutrition/antioxidants-explained. 2. May help manage high blood pressure- Can you believe one third of American adults have high blood pressure. High blood pressure puts you at risk of heart disease, one of the leading causes of death globally. 3. May lower your risk of heart disease- Heart disease is one of the leading causes of death worldwide. Vitamin C may help reduce these risk factors, which may reduce heart disease risk. 4. May reduce blood uric acid levels and help prevent gout- Gout is a type of arthritis that affects approximately 4% of American adults. Interestingly, some studies have shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks as well. 5. Helps prevent iron deficiency- Iron is an important nutrient that has a variety of functions in the body. Vitamin C may also help reduce the risk of anemia among people prone to iron deficiency. If you have low iron levels, consuming more vitamin C rich foods or taking a C supplements may help improve your blood iron levels. https://www.healthline.com/nutrition/increase-iron-absorption 6. Boosts immunity- Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections. Low vitamin C levels have been linked to poor health outcomes and some people who have pneumonia tend to have lower vitamin C levels. 7. Protects your memory and thinking as you age- Low levels of this vitamin have been linked to an impaired ability to think and remember, also great for the nervous system. https://www.healthline.com/health/dementia https://www.ncbi.nlm.nih.gov/pubmed/6842805/ https://www.ncbi.nlm.nih.gov/pubmed/8595334/ https://www.ncbi.nlm.nih.gov/pubmed/22366772

Vitamin D benefits:

Vitamin D is sometimes called the “sunshine vitamin” because its produced in your skin in response to sunlight. Vitamin D has several important functions, some are more vital than others, such as regulating the absorption of calcium https://www.healthline.com/health/8-fast-facts-about-calcium#calciumrich-foods2 and phosphorus https://www.healthline.com/health/how-your-body-uses-phosphorus#phosphates2, and facilitating normal immune system function. https://www.healthline.com/health/cold-flu/fun-facts#1 Here are 3 more surprising benefits: *Vitamin D can help fight depression, *Can help fight disease, *Can boost weight loss. There are a few foods that contain vitamin D naturally, others are fortified, which means that vitamin D has been added: *Salmon, *Sardines, *Egg yolk, *Shrimp, *Milk (fortified), *Cereal (fortified), *Yogurt (fortified), *Orange juice (fortified). sometimes it can be hard to get enough through sun exposure and foods, so taking a vitamin D supplement can help!

Vitamin E benefits:

Vitamin E is an antioxidant. It may help protect your cells from damage. The following foods are good sources of vitamin E. *Dry roasted sunflower seeds, 1oz provides 7.4mg of vitamin E. *Dry roasted hazelnuts, 1oz provides 4.3mg of vitamin E. *Dry roasted peanuts, 1oz provides 2.2mg of vitamin E. *Dry roasted almonds, 1oz provides 6.8mg of vitamin E. *Spinach, boiled 1/2 cup provides 1.9mg of vitamin E. *Broccoli, chopped and boiled 1/2 cup provides 1.2mg of vitamin E. *Kiwifruit, 1 medium sized provides 1.1mg of vitamin E. *Mango, sliced 1/2 cup provides 0.7mg of vitamin E. *Tomato, raw 1 medium sized provides 0.7mg of vitamin E. Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health. Vitamin E oil potential benefits derive from two key features: Its antioxidant properties, which could fight inflammation https://www.medicalnewstoday.com/articles/248423 and slow the effect of free radicals, and its moisturizing properties. Some benefits of vitamin E oil include: *Moisturizing skin, *Wound healing, *reducing skin itching, *Eczema, *Psoriasis, *Preventing to minimizing the appearance of scars, *Preventing or treating fine lines and wrinkles, *Sun burn prevention, *Promoting nail health!

Feel good with lemon water!

I have always loved the taste of lemons. I always get lemon in my water when i go to a restaurant, and its also a great way to help stay hydrated. It can be hard to stay hydrated sometimes especially in the colder seasons as you don’t crave it as much as you would in the summer time. Here are some benefits to adding lemon in your water.

1. It promotes hydration- water is the best beverage for hydration. A lot of people dont like the taste of it on its own, adding lemon enhances water’s flavor which may help you enjoy it more!

2. Its a good source of vitamin C- Citrus fruits like lemons are high in vitamin C, also an antioxidant that helps protect cells from damaging free radicals. The juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90mg.

3. It improves your skin quality- Vitamin C found in lemons could help reduce skin wrinkling, dry skin from aging, and damage from the sun.

4. It aids digestion- drinking warm or hot lemon water when you wake up may help get your digestive system moving and improve any other digestion.

5. It freshens breath- you could avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning.

6. It helps prevent kidney stones- the citric acid in lemons may help prevent kidney stones. Drinking lemon water not only gets your citrate, but the water you need to help prevent or flush out stones.

How to make lemon water- when making lemon water, always use fresh lemons rather than the artificial from a bottle. -Squeeze half a lemon into 8 ounces of warm or cold water. You can also add slices of other citrus fruits such as limes and oranges, or cucumber slices.

Feel free to also infuse more flavor by adding: *A few pieces of mint, *A teaspoon of honey or maple syrup, *A slice of fresh ginger, *A dash of cinnamon, *A sprinkle of turmeric. Another great idea is lemon ice cubes, just squeeze fresh lemon juice into ice trays and freeze!

Benefits of Bee Pollen

What is bee pollen?

Bee Pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. There are so many benefits from just having a tablespoon a day. Rich in Vitamins and Minerals, it’s called Nature’s most complete superfoods.

Here are some of the benefits: *Relieve inflammation, *Works as an antioxidant, *Boost liver health, *Strengthen the immune system, *Works as a dietary supplement, *Reduce stress, *Lessens allergies, *Clears up skin!

Antioxidants are naturally occurring chemicals that exists in plant-based foods, usually those that are red or dark in color, as well as fermented foods.

The liver is known best for filtering toxins out of the body. Heres a link with more info. https://www.ncbi.nlm.nih.gov/pubmed/24250716/

A strong Immune System is necessary for fighting off diseases and keeping you healthy, as well as reducing stress. Heres a link with more info. https://www.healthline.com/health/10-ways-to-relieve-stress

Nutrition Facts: One tablespoon of Bee Pollen contains- *16 Calories, *0.24 grams of fat, *1.2 grams of protein, *2.18 grams of carbohydrates, *250 types of nutrients, including Vitamins and Flavonoids.

Bee Pollen appears to be safe for most people, however you can always check out this link.. https://www.webmd.com/balance/bee-pollen-benefits-and-side-effects for more info!

Strong Immunity

It is very important to keep a strong immune system, especially with everything going on around us today. Most everyone is taking some sort of vitamin or supplement.. But are you getting all the nutrients you actually need to live a healthy life? Some of the key essentials are Fruits & Vegetables, Protein, Fish oil, and Minerals! One of the best ways to stay healthy and keep a strong immune system is to take Vitamin A, C, D, and E!

There are a lot of great companies out there to get vitamins from to help keep a strong healthy immune system. I would personally recommend the company Neolife. I am a promoter for them and I myself have had amazing results by using their products. One being Vitamin C and many others.

My link is Shopneolife.com/emily1 always feel free to email me for any questions or more info.