Mini blog post of info-
Fermented foods are products created through the process of fermentation, where microorganisms such as bacteria, yeast, or molds break down sugars and starches into simpler compounds. Common examples include yogurt, kimchi, kefir, kombucha, and miso.
Fermentation enhances the nutritional profile of food, produces probiotics— live beneficial bacteria that plays a crucial role in maintaining gut health.
A healthy gut is more than just a happy stomach. It is home to trillions of microorganisms known as the gut microbiome.
When the guy microbiome is balanced, it helps to:
- Improve digestion and nutrient absorption
- Strengthen the immune system
- Reduce inflammation
- Enhance mood and mental clarity
- Promote healthy skin
Em's info blog 
Hello Emily…Good to see you here!
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